References & Reading

/References & Reading
References & Reading 2017-08-11T05:19:04+00:00

SUPPORTING RESEARCH

Here is some of the science and research that sits behind the four principles that we teach in our programs.

GRATITUDE

EMPATHY (MORE SPECIFICALLY COMPASSION)

MINDFULNESS

EMOTIONAL LITERACY

GENERAL STATISTICS

Below is a list of resources and references providing general statistics on mental health

  • AUSTRALIAN BUREAU OF STATISTICS

FURTHER READING

Below is a list of books we recommend for further reading on resilience and positive mental health strategies.

  • AUTHENTIC HAPPINESS – Martin Seligman

  • FLOURISH – Martin Seligman

  • PARENTING FOR A PEACEFUL WORLD – Robin Grille

  • LOVE 2.0 – Barbara Fredrickson

  • BEING HAPPY – Tal Ben-Shahar

  • THE RESILIENCE FACTOR – Karen Reivich & Andrew Shatté

  • THE HAPPINESS PROJECT – Gretchen Rubin