Discovering Resilience
in Your Workplace
We teach positive mental health strategies to help people become happier and more resilient.
What can TRP do in my workplace?
Improve employee mental wellbeing
Evidence-based practical strategies
Build staff happiness and resilience
Easy and accessible rollout for business in all industries of all sizes
Discovering Resilience
Bring wellbeing strategies to your workplace through our flagship digital program.
Discovering Resilience Program
Digital Presentation
Hugh explores and guides your employees through the three key principles of resilience – Gratitude, Empathy and Mindfulness – in this engaging 50 minute presentation.
Digital Wellbeing Series
A series of eight short videos that introduce and explain how to embed gratitude, empathy, mindfulness, emotional literacy, healthy habits and positive emotion in your daily life.
21 Day Journal
Provide each of your team members with a physical journal to practice resilience and maintain healthy habits everyday.
Program Benefits...
- Suitable for workplaces of every size, our emotionally engaging presentations will have your teams reflecting, laughing and implementing simple strategies to improve their mental health and wellbeing.
- Extended access to our Digital Presentation and Digital Wellbeing Series allows all staff to engage with the content, regardless of work location or hours.
- Our low touch, easy to deliver program comes with everything stored in one place, setting you up for successful delivery.
- The program uses evidence-based, practical wellbeing strategies that are proven to increase happiness and build resilience.
- The content and delivery work really well for organisations with staff based across multiple locations, onsite and remote working.
What we offer
Discovering Resilience Program
Our flagship product, the Discovering Resilience Program, will inspire your staff through Hugh’s stories of resilience and daily GEM practice.
This program contains:
Digital Presentation
Wellbeing Series
21 Day Journals
Implementation into your workplace is easy. We will send you a unique link for your organisation’s program to share with your employees.
Please note, the three components of this program can also be purchased separately.
Digital Presentation
Deliver our interactive digital presentation with either Hugh van Cuylenburg or Martin Heppell to help your team understand and practice the 3 key principles to resilience – Gratitude, Empathy and Mindfulness (GEM) – and be inspired to support their own wellbeing.
50 minute video with unlimited access for 30 days.
Wellbeing Series
A series of eight short, 5 minute videos that introduce and explain how to embed gratitude, empathy, mindfulness, emotional literacy, healthy habits and positive emotion in your daily life.
Unlimited access for 12 months.
21 Day Journal
Our Wellbeing Journals are filled with wellbeing tips and simple daily activities to help your staff develop positive mental health.
Pricing & Options
Prices are exclusive of GST
To view our prices, please select the size of your organisation from the options below.
Package 1
-
Digital Presentation
50 minute pre-recorded video -
Digital Wellbeing Series
Series of 8 short videos -
GEM Activation Toolkit
Practical guidance and resources -
21-Day Journal
Embedding daily wellbeing practices
Package 2
-
Digital Presentation
50 minute pre-recorded video -
Digital Wellbeing Series
Series of 8 short videos -
GEM Activation Toolkit
Practical guidance and resources -
21-Day Journal
Embedding daily wellbeing practices
Stand Alone Pricing
Digital Presentation
$2,900
Digital Wellbeing Series
$3,000
21-Day Journal
Package 1
-
Digital Presentation
50 minute pre-recorded video -
Digital Wellbeing Series
Series of 8 short videos -
GEM Activation Toolkit
Practical guidance and resources -
21-Day Journal
Embedding daily wellbeing practices
Package 2
-
Digital Presentation
50 minute pre-recorded video -
Digital Wellbeing Series
Series of 8 short videos -
GEM Activation Toolkit
Practical guidance and resources -
21-Day Journal
Embedding daily wellbeing practices
Stand Alone Pricing
Digital Presentation
$3,900
Digital Wellbeing Series
$4,000
21-Day Journal
Benefits of our program
Evidence-based wellbeing strategies to practise on a daily basis.
Tools to effectively deal with stress and difficult situations, to operate in a high-performance environment.
Improved connection to self and others, enabling a more productive team environment, increased collaboration and cooperation.
Sustainable and positive behavioural change, reflected through improved productivity, employee engagement and cognitive performance.
Why workplace wellbeing matters
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45% of Australians will experience a mental health condition in their life. Less than ½ will seek help
Mental illness is the #1 cause of sickness absence and long-term work incapacity in Australia.
90% of employees think mental health is an important issue for businesses.
For every dollar spent on effective workplace wellbeing actions, there is $2.30 Return on Investment.
What others have to say about our Program
87% of clients would recommend us to a friend or colleague
9.2/10 experience rating
Village Road Show
This was a fantastic presentation. I loved the way that we had access to the presentation for 30 days. This allowed team members across our organisation to watch it. Laura was fantastic to deal with. Nothing was a problem. I have recommended this program to other companies.
SEQ Water
Our organisation partnered with The Resilience Project for RUOK Day and we paused as a business to watch Hugh’s presentation. With over 800 people dialling in to watch, we have had overwhelming positive feedback about Hugh’s message and his genuine/real presenting style. Thank you for putting this together; it has been of significant value to our people!
LMS Energy
I really enjoyed the variety of emotions experienced throughout the presentation. It really made us reflect and come back to the important things in life.
What's next?
Select your program
Enquire or sign up for our program
complete our program interest form to indicate your interest and our team will get back to you!
I'm interested!
If you are ready to sign up for our Discovering Resilience Program
Confirm your program by completing our program confirmation form.
Sign me up!
Embed TRP in your Workplace
Your journals will be sent to a convenient location for you to distribute amongst your employees.
FAQs
What are the key themes of the Discovering Resilience content?
The Discovering Resilience presentation is based on the following strategies:
- Gratitude: Appreciating what you have, not focusing on what you don’t.
- Empathy: Thinking of the needs of others and the importance of kindness.
- Mindfulness: Being present in the moment, not becoming distracted by unhelpful or negative thoughts.
The Digital Wellbeing Series videos cover the following topics;
Intro to the series, Gratitude, Empathy, Mindfulness, Emotional Literacy, Healthy Habits, Positive Emotion, series wrap up.
How is the digital content delivered and provided to our organisation?
We will provide you with your digital program the day before your nominated access date so you have everything you need before your launch.
The program is delivered via email & the TRP Hub (online platform), which contains the presentation and digital wellbeing series links as well as your GEM toolkit, logos, images, communication templates and supporting info.
How long do we have access to the presentations for?
You will have access to the presentation for 30 days from your launch date.
You will have access to the digital wellbeing series for 12 months.
Both the presentation and digital wellbeing series can be shared organisation wide.
Do you offer face-to-face presentations and/or workshops?
We absolutely do run in person or live online presentations and wellbeing workshops!
We are booked to capacity for 2024 so if you would like a live presentation or workshop in 2025 please let us know via enquiries@theresilienceproject.com.au.
We will happily add you to the waiting list and reach out around November once our booking calendar is open.
How should we deliver the Digital Wellbeing Series to our staff?
You could choose to run a session where everyone in your organisation comes together to watch the presentation, or individual teams/departments could watch it together.
The link can be emailed out to anyone who is not able to attend the live viewings so they can watch it at their convenience.
You are also welcome to add the presentation link onto your LMS or intranet or however you normally share wellbeing content.
What is the preferred payment process?
An invoice will be raised once you let us know your intention to proceed. You will be able to pay via bank transfer or credit card.
Are the presentations subtitled?
Both the digital presentation and Digital Wellbeing Series feature subtitles and the captions can be turned on or off to suit the audience needs.
