Description: The Resilience Project 6 Month Wellbeing Journal is packed with questions and reflections which encourage us to build long-lasting positive wellbeing habits. With a key focus on practising gratitude, empathy and mindfulness (GEM), this journal sets us up to feel happier and build resilience. Features:

• Undated, so you can begin at any time
• Weekly preparation exercises to set you up for success
• Quick and easy daily reflections and questions 
• Monitor your physical health (sleep, exercise and eating) with the daily wellbeing tracker

The Resilience Project’s Family Wellbeing Journal is filled with daily reflections, questions and practical activities designed for the whole family. Catered for adults and childrens of all ages, this journal is a great way to build happiness and resilience in your household. Features:

• 10 weeks of daily reflections, questions and practical activities
• Catered for adults and children of all ages
• Focus on gratitude, empathy and mindfulness to improve everyone’s mental health
• Daily Healthy Family Habits tracker to monitor our sleep, exercise and eating
• Weekend activity library with over 30 activities suitable for a variety of age groups

With over 200,000 copies of his first book sold, The Resilience Project founder, Hugh van Cuylenburg, is back with the sequel: Let Go. For the longest time, Hugh has felt the pressure to be ok. As COVID-19 ravaged the world people turned to Hugh, wanting him to tell them how to cope. It wasn’t until one fateful radio interview that Hugh finally admitted to himself, and a nation of listeners, that he in fact wasn’t ok. Heeding his own advice and speaking with a mental health professional for the first time, Hugh discovered that his own feelings of shame, expectation, perfection, control, fear of failure, ego and addiction to social media – the same powerful issues that affect the lives of many – were holding him back. Let Go is broken down into seven sections that explore each of these complex emotions. Hugh takes readers back to his childhood, sharing touching stories about his friends and family, as well as anecdotes from his adult life and his work with The Resilience Project to show these emotions at play. Hugh asks readers to consider not just their past experiences but the external factors that may be impacting their mental health and what proactive measures they can take to change their situation. Using established research, his own disarming and candid storytelling and examples of simple, practical exercises, Hugh unpacks his learnings to show readers how it is possible to let go of the things that threaten to overwhelm us. This is a deeply personal and moving book that demonstrates how we can overcome the things that hold us back, and feel connected, safe and happy once more. Book comes as paperback.

A pack of 48 cards with instructions for use on the box. Each card has an image of one of the GEM superheroes on one side, and a question or conversation starter on the other side relating to GEM (Gratitude, Empathy, Mindfulness and Emotional Literacy). The cards can be used in a variety of settings like at the dinner table or in the car on a family holiday to spark conversations around GEM and give ideas to practise GEM on the spot and in daily life to promote and strengthen positive mental health and wellbeing. Designed for primary school aged children in mind, but great for people of all ages 5 and above

This activity book is aimed at children aged 6-13ish. It has 25 fun and engaging activities to help you to practice Gratitude, Empathy, Mindfulness and Emotional Literacy (5 activities for each principle) along with definitions and ideas of how to practice them throughout the day. Activities include writing gratitude letters, mazes and spot the difference, to thinking about acts of kindness and breathing exercises. The purpose is to introduce kids to GEM to make them feel happier and give them some useful strategies for self-care.

The research tells us that it only takes 21 days to create a habit – so why not make a habit of feeling happier and building resilience? The Resilience Project 21 Day Journal can help us create these habits. With a focus on gratitude, empathy and mindfulness, this journal is filled with wellbeing tips and simple daily activities which help us develop positive mental health. Key Features:

• Learn the evidence behind GEM (Gratitude, Empathy and Mindfulness) and its link to positive mental health
• Quick and easy daily activities and reflections
• Steps to run your own guided meditation
• Get a glimpse into the mental health research (and why it’s important)
• Tips to improve your wellbeing