Our new teen section on [email protected] is built to inspire and provide practical tools to teens so they are empowered to improve their mental health, feel happier and build resilience.


Paying attention to the things that we have right now, and not worrying about what we don’t have. We practise this by noticing the positives that exist around us.

Putting ourselves in the shoes of others to feel and see what they do. We practice this through being kind and compassionate towards other people.


Our ability to be calm and present at any given moment. We practice this by slowing down and concentrating on one thing at a time.


A podcast about how perfectly imperfect we all are. Join Hugh, Ryan and Josh for their chats with a variety of interesting people and learn how we can apply some valuable take-aways to our own imperfect lives.


We’re constantly inspired by the stories we hear from people who have been able to improve their wellbeing through gratitude, empathy and mindfulness (also known as GEM). As we know community and connection are so important to mental health, we wanted to share some of these “Everyday GEM” stories with you too.