Welcome to [email protected] A hub of activities and ideas to inspire us to spread happiness and build resilience.

To help you navigate this platform, we’ve grouped the resources into age-relevant sections.

Our KIDS section is headlined by GEM TV – the high-energy video series, starring the energetic Martin Heppell, which teaches positive mental health strategies in a simple and relatable way.

For our TEENS, we’ve handpicked activities, stories and snippets from our popular podcast, The Imperfects, to reinforce the importance of looking after our wellbeing.

ADULTS will be introduced to some extraordinary people and equipped with a practical tools, to prioritise mental health in their day-to-day lives.

Designed specifically for parents & carers, our bonus PARENTS section is filled with ideas to support the kids in our care, and just as importantly, ideas to help us look after ourselves.

Gratitude
Paying attention to the things that we have right now, and not worrying about what we don’t have. We practise this by noticing the positives that exist around us.
Empathy

Putting ourselves in the shoes of others to feel and see what they do. We practice this through being kind and compassionate towards other people.

Mindfulness

Our ability to be calm and present at any given moment. We practice this through slowing down and concentrating on one thing at a time. This could be our breathing, completing a colouring sheet or noticing the noises we can hear.

Emotional Literacy

Our ability to label our emotions as we experience them. Labelling our emotions helps us to manage our emotions (soften negative emotions and find positive emotions). We practice this by labelling our emotions as we experience different parts of our day.