Let’s practise feeling happier! [email protected] is a place filled with inspiration and activities to help us improve our wellbeing and build resilience.

We want TEENS to feel inspired to look after their wellbeing – so we’ve handpicked activities, stories and snippets from our popular podcast, The Imperfects, to help.

ADULTS will be equipped with simple strategies, and introduced to some extraordinary people, to help build wellbeing in their day-to-day lives.
Our PARENTS & CARERS section is purpose built for people who support children – providing practical activities and advice for their kids and themselves.

Get to know us

The Resilience Project delivers emotionally engaging programs to schools, sports clubs and businesses, providing practical, evidence-based mental health strategies to build resilience and happiness.