In 2008, I was fortunate enough to spend a few months living and volunteering in the far north of India. In this desert community, there was no running water, no electricity and no beds; everyone slept on the floor of their hut. Despite the fact these people had very little to call their own, I was continually blown away by how happy they were.
It was this experience, and subsequent post graduate studies, that led me to some pretty simple conclusions about the things that we need to be doing here in Australia if we want to be happier. I learnt from this village that practicing Gratitude, Empathy and Mindfulness leads us to a happier more fulfilling experience. Once I discovered these three principles were also evidence-based, I decided to share these simple and highly effective wellbeing strategies in a program for schools. Ten years on, having worked with over 1,000 schools, it turns out it wasn’t just schools that wanted to hear this message! I am grateful to work with teachers, students, parents, workplaces, community leaders and sporting clubs every day.
Hugh van Cuylenburg, Founder and Presenter, The Resilience Project
The Resilience Project delivers emotionally engaging programs to schools, sports clubs and businesses, providing practical, evidence-based mental health strategies to build resilience and happiness.
Through presentations, school curriculum, events, the TRP App, and Wellbeing Journals, we share the benefits of Gratitude, Empathy and Mindfulness, and easy ways to practise these in everyday life. We also incorporate Emotional Literacy, Connection and Physical Health education and activities as they are foundational contributors to positive mental health.
To teach positive mental health strategies to help people become happier
- 1 in 4 adolescents have a mental illness
- 1 in 7 primary schools kids have a mental illness
- 1 in 5 adults will experience mental ill-health throughout the year
- 65% of adolescents do not seek help for mental illness
Who have we reached?
Hugh van Cuylenburg
Hugh has been working in education for over 15 years, teaching both primary and secondary in a range of educational settings. The highlight of his teaching career was the year he spent in the far north of India volunteering and living at an underprivileged school in the Himalayas. It was here that he discovered resilience in its purest form.
Inspired by this experience Hugh returned to Melbourne and commenced working on his own program for schools. ‘The Resilience Project’ was born. Having completed his post graduate studies, looking at resilience and wellbeing, Hugh has developed and facilitated programs for over 900 schools Australia wide.
In 2015, the National Rugby League asked Hugh to run workshops at every club in the competition. Since then, he has worked with the Australian Cricket Team, the Australian Netball Team, the Australian Women’s Soccer Team, The Jillaroos and 10 AFL teams. Beyond the team environment, Hugh has been lucky enough to work one on one with individuals such as Steve Smith, Dustin Martin and Billy Slater. He currently works closely with the Port Adelaide Football Club.
In addition to his work in schools and elite sport, Hugh has presented to over 500 corporate groups as a keynote speaker and developed comprehensive programs for a range workplaces across different sectors.
Hugh is a best selling author and co-host of the popular podcast, The Imperfects.
Martin’s background is unique. He spent a considerable amount of time growing up in Borneo living with a Dayak headhunting tribe. He was also educated in different parts of South East Asia and has been heavily inﬂuenced by the morals and values that he and his family were immersed in whilst living with the Dayaks.
After ﬁnishing high school in Melbourne, Martin spent 6 years in the AFL and SANFL systems playing for the St Kilda, Melbourne and Norwood Football Clubs. Following this, he travelled the world backpacking for nearly 3 years. Upon return to Australia, Martin studied primary teaching at Melbourne University. After completing his degree, he taught 1/2 and 5/6 year levels for 4 years before being promoted to Assistant Principal at Auburn Primary, where he focused on Student Wellbeing, Educational Leadership and Change Management.
After 4 years as Assistant Principal, he joined The Resilience Project. Since 2016, he has conducted over 1,700 presentations across Australia to key stakeholders at schools and their communities, corporations and elite sporting organisations including the AFL, NRL and the A-League.
He especially enjoys situations that present challenges and require an optimistic focus to address. He is passionate about children being raised in a supportive and encouraging environment that evokes self-conﬁdence and a zest for life. His presentations are original and energetic.
Chief Executive Officer
Ben joined TRP as General Manager in 2017 and was excited to have the opportunity to positively impact the wellbeing of young people and school communities all across Australia.
Prior to joining TRP, he was an executive at SEDA Group as General Manager Marketing & Communications. Throughout his time at SEDA, Ben played a lead role in seeing the organisation grow from 160 students to over 2000 students nationally. Ben has also held a broad range of senior leadership and executive roles throughout his career in the education and sports industries including teaching, educational leadership, student admissions, marketing and communications.
Ben has a genuine care for people and is passionate about helping them to achieve their full potential.
Head of Program Operations
Prior to joining TRP, Maddie worked as the General Manager at job-search site, EthicalJobs.com.au, overseeing Marketing and Communications, Product Development, Business Development, Customer Service and Operations. She also spent five years working in New York for branding agency, Universum, across a number of roles, including Global Head of HR and Sales Operations.
Throughout her career, Maddie has been a champion for people-centric business strategies and is committed to helping others reach their full potential.
Passionate about mental health and social equity, Maddie is thrilled to lead TRP’s operations, enabling us to reach even more people and build happiness.
Partnership & Development Manager
Laura brings to The Resilience Project a very strong Customer Service background as well as highly skilled training capabilities and customer database expertise.
She is committed to the health and wellbeing of children and adolescents and outside if The Resilience Project she volunteers for Save the Children, supporting children in Australia to reach their full potential.
Head of Finance
With Bachelor qualifications in Accounting and a CPA , Helen brings a systems oriented approach to ensuring the finances of TRP are in order. After joining TRP mid 2017 Helen has seen TRP grow and develop and loves seeing the improvements the expanding team has made along the way.
Helen has a strong affinity with the positive and practical message of TRP and is pleased to be part of the team which enables it to be spread far and wide.
Online Shop Manager
Prior to joining TRP in March 2021, Dawn had many varied roles in Sales, Marketing, Management, HR and workplace culture.
A talented problem solver, keen adventurer and lover of the outdoors, Dawn seems to be naturally gifted at creating space and organisation in a way that completely reduces overwhelm when large competing priorities are at play.
Having travelled extensively, she is enthusiastically driven to improve the lives of others and have a positive impact on global communities, in particular empowering women to improve their mental wellbeing and thrive in all areas of life. This passion ensures that she finds the time to volunteer regularly for an organisation called Free to Shine, working to educate young Cambodian girls and help to prevent human trafficking.
Accounts & Administration Assistant
Lisa is a qualified Chartered Accountant with over 20 years’ experience working in public accounting practices, financial and most recently philanthropy services.
Passionate about kids being supported to thrive, Lisa is a Board Member of Friday Night School – an organisation that provides educational support and tutoring to students from non-English speaking backgrounds. She loves learning new things and being involved with organisations that are contributing to the greater good.
Outside of TRP, Lisa is a proud and busy Mum to her two children Hayden and Imogen.
Marketing & Communications Manager
Bringing some great experience from previous roles in education and sport, Alisha came onboard at TRP in January 2020 as the Senior Marketing & Communications Coordinator.
With former positions at St Aloysius College (Adelaide), Vicsport, Carlton Football Club and the Victorian Amateur Football Association, teamed with ongoing work with Motorsport Australia, Alisha strongly believes in the power of community engagement and loves building meaningful connections with others.
Office & Operations Manager
Sarah joined TRP in April 2021 as the Office and Operations Manager.
With a background in operations, events and project management, Sarah has held management positions across a variety of businesses in the corporate sector. Having had her own business, she is passionate about working with people, delivering great service and business improvement.
Since working at Boroondara Community Outreach with some incredible people experiencing homelessness, Sarah is driven to see an improvement in mental ill-health prevention, social justice and would like to see an end to homelessness.
Head of Strategy & Development
Prior to joining TRP, Kim worked in the corporate sector for 12 years, predominantly in sales and general management. She had the privilege of working with Nestle for eight of those years working across various business units, markets and customer segments.
She then joined The Reach Foundation in 2013, where she found her passion for proactively supporting young people to thrive. She worked in business strategy and corporate partnerships, before she developed a business case to launch a social enterprise (Wake by Reach) that would assist The Reach Foundation in becoming more self-sustainable and extending their programs to an adult audience. In the last 18 months with Reach, Kim also took on the role of Government Relations and Strategic Partnerships, believing that the best and most sustainable support for young Australians comes through collaboration.
Kim looks forward to continuing her passion for supporting all people to become happier and more resilient through practicing critical life skills and human connection
NSW School Partnership Manager
Lillian is a primary school teacher who has spent the past eight years teaching across Central West NSW and the inner west of Sydney as well as tutoring for Ronald McDonald House. The heart of her work is centred on positively impacting lives through inclusive, evidence-based preventative mental health programs.
From early on in her teaching career, Lillian noticed the impact of mental health on student behaviour, learning, engagement and relationships. This led Lillian to expand her professional and personal capacity in this field, and eventually lead the wellbeing team in her school.
Outside of TRP, Lillian’s love for health and wellbeing also saw her complete studies in Nutritional Medicine. She is a Sydney Swans enthusiast and loves nothing more than getting along to live sporting matches. Lillian enjoys having a hit of tennis and finds fulfilment in volunteering and raising funds for mental health charities.
Belinda has spent her working life helping at risk young people and their families. She began her career as a family services worker in child protection and Mackillop family services. After seeing first-hand the incredible impact that schools and teachers had on the families she worked with, she was inspired to complete a Graduate Diploma in Secondary education and moved into the education sector as a teacher and Student Wellbeing coordinator.
Belinda’s passion for prevention and health promotion grew and she went on to complete further studies in health promotion. She has since been involved in several community education programs including the AFL Respectful Relationships program and Baby Makes 3. Belinda has been integral in pulling together and updating all of our school curriculum materials and her role as Education Manager provides the perfect mix of working in prevention and education.
Early Years Coordinator
After beginning her studies to become a primary school teacher, Emma soon found her passion for the early years and went on to complete a dual qualification in primary and early childhood education.
For the past 10 years, Emma has worked in the early childhood space as a Kindergarten Teacher and Co-Director of an ELC in West Gippsland Victoria and has extensive experience teaching 3yo and 4yo kindergarten as well as playgroup for younger learners. Emma has also done some work for Victoria University mentoring pre-service early childhood teachers through their professional practice placements.
Emma believes all children are competent and capable learners and recognises the unique opportunity that early childhood teachers and educators have to help them develop positive mental health practices to carry with them through life.
Rachael has been working in education for the last 11 years as a primary school teacher at various schools and in various roles. Through classroom teaching, leading teams and her role as a student welfare leader, Rachael’s passion for students’ wellbeing has grown over the years. She believes if students are happy, feel safe and supported then they can become resilient, lifelong learners who can reach their full potential.
Rachael has been involved with TRP as a curriculum reviewer and developer, and is beyond excited to continue this work to help educate and create awareness around mental health and wellbeing.
School Partnership Manager
Elias is a qualified teacher who, for the last two years, has been teaching in a remote indigenous community in the Tiwi Islands.
Whilst up north, he worked with a range of at risk students and made some incredible inroads in helping the mental health and wellbeing of his students and the wider community. Prior to this, he taught at a primary school in Melbourne where he co-led the Student and Wellbeing team.
Elias’ passion for helping young people and making a difference drives him immensely. He loves his sport and is a diehard Richmond supporter. He also plays and coaches cricket and enjoys getting out for a fish and some camping during his down-time.
School Partnership Manager
Phoebe has been working in education for 10 years, both inside and outside of the classroom. Having completed her Diploma of Education in 2012, she taught across regional Victoria in both primary and secondary settings, before moving abroad to teach in London in 2017.
Whilst there, she worked at a variety of schools in central London before moving across to education recruitment at anzuk Education. Phoebe worked closely assisting schools across the north eastern boroughs of London, whilst also supporting Aussie and Kiwi teachers who made the move to the UK.
Combining her passion for wellbeing and education, she also led the webinar and podcast program, which focused on ways to support teachers and those in the school community across a variety of areas including wellbeing, mental health, and inclusion and diversity.
Schools Partnership Manager
Courteney has been teaching for ten years, working in both the Secondary and Primary sector. She spent many years developing and coordinating alternate-curricular programs aimed at cultivating resilience, empathy and life-skills, which really ignited her passion in the wellbeing space.
Courteney also coached competitive Aerobics teams for the past decade with many making, and even winning, the National Championships. Supporting her students to grow in confidence, push themselves out of their comfort zones, work together as a team and beam with pride on stage is something that fills her cup to the brim!
Courteney loves kicking the footy, playing board games and is passionate about inclusivity, celebrating diversity and spreading positivity.
Education Partnerships Manager
Peter has worked extensively in both the education and wellbeing space in Australia and overseas. Having held a variety of roles within education spanning nearly 10 years, Peter has also worked in the area of primary prevention whilst delivering community programs with the Alcohol and Drug Foundation. Prior to joining TRP at the back end of 2020, Peter spent his last two years at an all-girls school in Melbourne, where he led the wellbeing program across the middle school.
With an undergraduate degree in Applied Science and Education, followed by a postgraduate degree from the University of Melbourne specialising in wellbeing and educational leadership, Peter is passionate about improving the lives of others through meaningful connection and positive psychology.
Away from TRP, Peter loves to both play and watch the round ball variety of football, explore the world, and occasionally engage in an endurance event to raise money for a worthy cause.
Teaching and Learning Advisor
Leah made the move from Newcastle NSW to Melbourne to study Primary Education. She secured a graduate position at an inner east Primary School and spent five years teaching whilst taking on leadership roles of Whole School Literacy Leader and Senior School Coordinator.
After taking a year off with her husband backpacking to all seven continents, she returned to complete her Masters of Education at the University of Melbourne to focus on Instructional Leadership, Trust, and Change Management. During her three years of experience as an Assistant Principal, Leah’s passions lay in challenging and supporting staff and students to love learning and discover their full potential.
Working with The Resilience Project since 2020, Leah continues to bring that passion to life in the Mental Health space creating opportunities for people to reflect on, strengthen, and share their own wellbeing journeys.