Adults

Through our new adult section on [email protected], we’ll provide you with inspiration and practical tools to bring positive wellbeing into our day-to-day lives.

ACTIVITIES

Gratitude
Paying attention to the things that we have right now, and not worrying about what we don’t have. We practise this by noticing the positives that exist around us.
Empathy

Putting ourselves in the shoes of others to feel and see what they do. We practice this through being kind and compassionate towards other people.

Mindfulness

Our ability to be calm and present at any given moment. We practice this by slowing down and concentrating on one thing at a time.

THE IMPERFECTS PODCAST

A podcast about how perfectly imperfect we all are. Join Hugh, Ryan and Josh for their chats with a variety of interesting people and learn how we can apply some valuable take-aways to our own imperfect lives.

THE VULNERABILITEA HOUSE

Here’s how The Vulnerabilitea House works. We get together, we sip tea, someone picks a card from the deck of vulnerability-invoking questions, and then they answer that question, making themselves vulnerable to the group AND YOU.

THE ACADEMY OF IMPERFECTION

Presented by The Imperfects, this new series of conversational lectures will feature experts talking about different areas of imperfection with students Hugh, Ryan, Josh and you.

EVERYDAY GEMS

We’re constantly inspired by the stories we hear from people who have been able to improve their wellbeing through gratitude, empathy and mindfulness (also known as GEM). As we know community and connection are so important to mental health, we wanted to share some of these “Everyday GEM” stories with you too.