Copyright © 2022 THE RESILIENCE PROJECT PTY. LTD.
Website developed by Macedon Digital
Life is busy. But [email protected] can help you check back in with yourself and bring positive wellbeing into your day-to-day. Check out our practical tools and tips below!
Practising gratitude helps us feel happier, more determined, optimistic and focussed - it can even help us sleep better!
When we are kind, our brain releases oxytocin. This leads to an increase in our self-esteem, energy levels and overall positivity.
Mindfulness encourages us to pay attention to the present moment, and reduces stress and anxiety
When we improve our emotional literacy we can work towards recognising our feelings and being able to manage them.
As we know, if we want to get better at something, we need to practise. Our wellbeing is no different.
Here are some simple ideas to help you practise Gratitude, Empathy, Mindfulness and Emotional Literacy every day. Because the more you practise, the better you will feel.
How often do you notice your breathing?
Taking time each day to focus on our breathing allows our brains valuable time to slow down from the rush of the day, reducing our stresses as we go.
For the next 7 days, we would love you to commit to a daily 2 minute practice of a deep breathing technique. Please feel free to use your own technique if you have one. For those that need some inspiration see the option below.
5 finger breathing technique 
1. Simply hold up one hand and spread out your fingers.
2. With the index finger of the opposite hand slowly trace the outside your fingers beginning at the base of your thumb and moving upwards.
3. As you move your finger up take a slow breath in.
4. As you move your finger down slowly breath out.
5. Repeat for a couple of minutes.
It’s time to check in on your network of family and friends. We all know it is a simple thing to do, however don’t underestimate the importance of checking in with those around you, for their mental wellbeing and for yours.
Whether in person, over text, Factime, or zoom, ask someone in your life how they are going and check in with them.
Your task is to connect with three people in total; a colleague, a friend and a family member.
A podcast about how perfectly imperfect we all are. Join Hugh, Ryan and Josh for their chats with a variety of interesting people and learn how we can apply some valuable take-aways to our own imperfect lives.
Here’s how The Vulnerabilitea House works. We get together, we sip tea, someone picks a card from the deck of vulnerability-invoking questions, and then they answer that question, making themselves vulnerable to the group AND YOU.
Presented by The Imperfects, this new series of conversational lectures will feature experts talking about different areas of imperfection with students Hugh, Ryan, Josh and you.
Free resources to help you get through the struggles of life
Tools designed to help you on your journey to wellbeing
The Resilience Project delivers emotionally engaging programs to schools, sports clubs and businesses, providing practical, evidence-based mental health strategies to build resilience and happiness.
Copyright © 2021 THE RESILIENCE PROJECT PTY. LTD.
Website developed by Macedon Digital
Paying attention to the things we have right now, and not worrying about what we on’t have. We practise this by noticing the positives around us.
Practising gratitude helps us to be thankful and appreciate what we have in our lives, rather than focussing on what we don’t have or what we want. When we practice being grateful, we start to scan the world to look for positives – this only takes 21 days! Practising gratitude every day increases our levels of energy, helps us to feel happier and more focussed, determined and optimistic. It even helps us have a better sleep, lowers levels of anxiety and depression and we are less likely to get sick.
