Adults
Are you struggling to pay attention recently? Johann Hari is here to let you know that you are not alone, this is a universal trend occurring.
Many of us are juggling different thoughts and tasks all at once under the guise of multi-tasking, but in this video Johann highlights the importance of creating healthy habits that remove distractions to improve focus.
One of the most common sources of distractions is our phones and notifications.
If you notice yourself losing a lot of time to your screen, what are some boundaries you could put in place to reduce the distraction in times of focus? Could you try turning notifications off or keeping your phone out of your room at night?
For more on managing devices, read here.
Are you struggling to pay attention recently? Johann Hari is here to let you know that you are not alone. This is a universal trend occurring.
Many of us are juggling different thoughts and tasks all at once under the guise of multi-tasking, but in this video Johann highlights the importance of creating healthy habits that remove distractions to improve focus.
One of the most common sources of distractions is our phones and notifications.
If you notice yourself losing a lot of time to your screen, what are some boundaries you could put in place to reduce the distraction in times of focus? Could you try turning notifications off or keeping your phone out of your room at night?
For more on managing devices, read here.
Keen for more ways you can improve your mental health? Take a look at some of the latest pieces in our Wellbeing Hub.
Discover The Imperfects Podcast
A podcast about how perfectly imperfect we all are. Join Hugh, Ryan and Josh for their chats with a variety of interesting people and learn how we can apply some valuable take-aways to our own imperfect lives.
Additional Resources
Tools designed to help you on your journey to wellbeing
Workplace Program
Gratitude
Practising gratitude helps us feel happier, more determined, optimistic and focussed - it can even help us sleep better!
Empathy
When we are kind, our brain releases oxytocin. This leads to an increase in our self-esteem, energy levels and overall positivity.
Mindfulness
Mindfulness encourages us to pay attention to the present moment, and reduces stress and anxiety
Emotional Literacy
When we improve our emotional literacy we can work towards recognising our feelings and being able to manage them.
Life is busy. But TRP@HOME can help you check back in with yourself and bring positive wellbeing into your day-to-day. Check out our practical tools and tips below!
