$16.50 incl. GST
Research indicates after just 21 days of daily gratitude practice, you can rewire your brain to scan the world for the positives.
Sounds good?
With a focus on gratitude, empathy and mindfulness, our 21 Day Wellbeing Journal is filled with wellbeing tips and simple daily activities to help you develop positive mental health.
Every day, you’ll be asked to complete a different activity along with three things that went well for you that day.
Over the course of the 21 days, evidence suggests you’ll start scanning the world for positives (Gratitude), find yourself acting in a kinder way (Empathy) and feel more tolerant, calm and focused (Mindfulness).
Developed in collaboration with clinical psychologist and Imperfects podcast regular, Dr Emily Musgrove, this journal is designed for adults and teenagers aged 12+ who are keen to give GEM a go and start developing positive wellbeing habits.
In the spirit of giving, for every order placed until 25th December we are donating $10 to 1 of 3 charities of your choosing
Orygen’s focus is on providing early intervention to young people with severe and/or complex mental illness. Their specialist mental health services are provided to young people aged 12 – 25 who reside in the western and north-western regions of metropolitan Melbourne. Learn more
The Embrace Collective exists to help young people build better body image by teaching the message of body appreciation and embedding these positive messages in all the places where they live, learn and play. Learn more
Make-A-Wish Australia grants life-changing wishes for children with critical illnesses, bringing joy, hope, and strength to young lives during challenging times. With the support of volunteers and donors, they create unforgettable experiences that inspire positivity and resilience. Learn more
