$16.50 incl. GST
Developed in collaboration with clinical psychologist and regular guest on The Imperfects, Dr Emily Musgrove, our 21 Day Wellbeing Journal is filled with daily wellbeing tips and simple activities to support your mental health.
Each day, you’ll be guided through a different activity aligned with Gratitude, Empathy and Mindfulness, before being invited to list three things that went well for you that day.
After 21 days, evidence suggests you’ll start scanning the world for positives (Gratitude), find yourself being kinder (Empathy) and feel more tolerant, calm and focused (Mindfulness).
This journal is designed for adults and teens aged 12+.
If you would like to order more than 10 items please click here.
In the spirit of giving, for every order placed until 25th December we are donating $10 to 1 of 3 charities of your choosing
Orygen’s focus is on providing early intervention to young people with severe and/or complex mental illness. Their specialist mental health services are provided to young people aged 12 – 25 who reside in the western and north-western regions of metropolitan Melbourne. Learn more
The Embrace Collective exists to help young people build better body image by teaching the message of body appreciation and embedding these positive messages in all the places where they live, learn and play. Learn more
Make-A-Wish Australia grants life-changing wishes for children with critical illnesses, bringing joy, hope, and strength to young lives during challenging times. With the support of volunteers and donors, they create unforgettable experiences that inspire positivity and resilience. Learn more
