FAMILY JOURNAL

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FAMILY JOURNAL

$25.00 incl. GST

The Resilience Project’s Family Journal gives you 10 weeks of daily reflections, questions and practical activities, to complete together as a family. The journal is a great way to spend time together building connections whilst practicing gratitude, empathy and mindfulness to improve your families mental health and wellbeing. This journal also includes a Healthy Family Habits tracker so everyone can monitor vital components to health and well-being such as exercise, sleep, healthy eating and family connection time.

Features
  • 10 weeks of family daily reflections
  • Space for younger children to draw responses
  • Weekly preparation questions
  • Daily Healthy Family Habits checklist
  • Family weekend activity ideas library with over 30 activities suitable for a variety of age groups

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