Bundle – Family Journal and GEM Cards

The Resilience Project’s Family Wellbeing Journal is filled with daily reflections, questions and practical activities designed for the whole family. Catered for adults and childrens of all ages, this journal is a great way to build happiness and resilience in your household.

Features:

• 10 weeks of daily reflections, questions and practical activities
• Catered for adults and children of all ages
• Focus on gratitude, empathy and mindfulness to improve everyone’s mental health
• Daily Healthy Family Habits tracker to monitor our sleep, exercise and eating
• Weekend activity library with over 30 activities suitable for a variety of age groups

A pack of 48 cards with instructions for use on the box.

Each card has an image of one of the GEM superheroes on one side, and a question or conversation starter on the other side relating to GEM (Gratitude, Empathy, Mindfulness and Emotional Literacy).

The cards can be used in a variety of settings like at the dinner table or in the car on a family holiday to spark conversations around GEM and give ideas to practise GEM on the spot and in daily life to promote and strengthen positive mental health and wellbeing.

Designed for primary school aged children in mind, but great for people of all ages 5 and above