Bundle – Family Journal and GEM Cards

The Resilience Project’s Family Wellbeing Journal is filled with daily reflections, questions and practical activities designed for the whole family. Catered for adults and childrens of all ages, this journal is a great way to build happiness and resilience in your household.

Features:

• 10 weeks of daily reflections, questions and practical activities
• Catered for adults and children of all ages
• Focus on gratitude, empathy and mindfulness to improve everyone’s mental health
• Daily Healthy Family Habits tracker to monitor our sleep, exercise and eating
• Weekend activity library with over 30 activities suitable for a variety of age groups

A box of 48 GEM conversation cards featuring a GEM superhero on one side and a question or conversation starter relating to GEM (Gratitude, Empathy, Mindfulness, and Emotional Literacy) on the reverse.

These cards are intended to be used in a diverse range of settings such as family dinners, road trips, or in the classroom, aiming to ignite discussions and inspire the practical use of GEM principles in daily life.

Designed for primary school aged children in mind, but great for people of all ages 5 and above, the conversation cards promote positive mental health and overall wellbeing across all ages.