Bundle – Family Journal and Activity Book

The Resilience Project’s Family Wellbeing Journal is filled with daily reflections, questions and practical activities designed for the whole family. Catered for adults and childrens of all ages, this journal is a great way to build happiness and resilience in your household.

Features:

• 10 weeks of daily reflections, questions and practical activities
• Catered for adults and children of all ages
• Focus on gratitude, empathy and mindfulness to improve everyone’s mental health
• Daily Healthy Family Habits tracker to monitor our sleep, exercise and eating
• Weekend activity library with over 30 activities suitable for a variety of age groups

This activity book is aimed at children aged 6-13ish.

It has 25 fun and engaging activities to help you to practice Gratitude, Empathy, Mindfulness and Emotional Literacy (5 activities for each principle) along with definitions and ideas of how to practice them throughout the day.

Activities include writing gratitude letters, mazes and spot the difference, to thinking about acts of kindness and breathing exercises.

The purpose is to introduce kids to GEM to make them feel happier and give them some useful strategies for self-care.