FAMILY WELLBEING JOURNAL

The Resilience Project’s Family Wellbeing Journal is filled with daily reflections, questions and practical activities designed for the whole family. Catered for adults and childrens of all ages, this journal is a great way to build happiness and resilience in your household.

Features:

• 10 weeks of daily reflections, questions and practical activities
• Catered for adults and children of all ages
• Focus on gratitude, empathy and mindfulness to improve everyone’s mental health
• Daily Healthy Family Habits tracker to monitor our sleep, exercise and eating
• Weekend activity library with over 30 activities suitable for a variety of age groups