Workplace Wellbeing Program
Discovering Resilience Digital Program
Through the ‘Discovering Resilience’ program, your team will learn the importance of wellbeing and strategies to practise Gratitude, Empathy and Mindfulness (GEM) – three key evidence-based principles linked to positive emotions and mental health.
What's included?
Digital Presentation
50 minutes with unlimited access for 30 days.
Digital Wellbeing Series
Continue to engage your team in building positive wellbeing habits and expand on the GEM principles through 8 short videos and practical advice from Hugh van Cuylenburg.
The short videos include an introduction and conclusion, plus gratitude, empathy, mindfulness, emotional literacy, healthy habits and positive emotion.
GEM Activation Toolkit
A 21-day wellbeing journal
Help your team put learnings into practice and build positive wellbeing habits with an individiual journal featuring daily GEM activities and reflections over 21 days.
Discovering Resilience Samples
What's the Investment?
Prices are exclusive of GST
To view our prices, please select the size of your organisation from the options below
Package 1
-
Digital Presentation
50 minute pre-recorded video -
Digital Wellbeing Series
Series of 8 short videos -
GEM Activation Toolkit
Practical guidance and resources -
21-Day Journal
Embedding daily wellbeing practices
Package 2
-
Digital Presentation
50 minute pre-recorded video -
Digital Wellbeing Series
Series of 8 short videos -
GEM Activation Toolkit
Practical guidance and resources -
21-Day Journal
Embedding daily wellbeing practices
Package 1
-
Digital Presentation
50 minute pre-recorded video -
Digital Wellbeing Series
Series of 8 short videos -
GEM Activation Toolkit
Practical guidance and resources -
21-Day Journal
Embedding daily wellbeing practices
Package 2
-
Digital Presentation
50 minute pre-recorded video -
Digital Wellbeing Series
Series of 8 short videos -
GEM Activation Toolkit
Practical guidance and resources -
21-Day Journal
Embedding daily wellbeing practices
