These daily questions have been developed to help families practise the GEM principles. They are a great way to facilitate positive conversations as your family shares a meal either in the morning, afternoon or evening or at a time that works best. Check out some great GEM CHAT questions here.
MINDFULNESS GEM CHAT Questions
How did you practice mindfulness today? These are things like meditation, puzzles, spot the difference, colouring.
What mindfulness activity are you going to do tomorrow?
What is your favourite mindfulness activity?
How do you feel after you do a mindfulness activity?