MINDFULNESS
GEM CHAT
Empathy GEM CHAT Questions
These daily questions have been developed to help families practise the GEM principles. They are a great way to facilitate positive conversations as your family shares a meal either in the morning, afternoon or evening or at a time that works best. Check out some great GEM CHAT questions here.
Empathy GEM CHAT Questions
  • How did you practice mindfulness today? These are things like meditation, puzzles, spot the difference, colouring.
  • What mindfulness activity are you going to do tomorrow?
  • What is your favourite mindfulness activity?
  • How do you feel after you do a mindfulness activity?
Activities
Kids
(4yo - 11yo)
Teenagers
(12yo - 18yo)
Adults
(General Community)