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  • NEW EDITION
    Research tells us that it only takes 21 days to create change in our mental health and wellbeing. The Resilience Project’s 21 day journal, focuses on the importance of gratitude, empathy (kindness), and mindfulness and provides you with practical tasks to complete each day to help your overall wellbeing.
    This journal is a great introduction for anyone who is new to the concept of keeping a daily wellbeing journal.
    Features:
    • Compact and light
    • Daily questions and reflections
    • Opportunities to carry out acts of kindness
    New additions:
    • Introduction to gratitude, empathy and mindfulness
    • A 'reverse bucket list'
    • Tips to help you improve your wellbeing
    • Recommended mindfulness apps and activities
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  • NEW EDITIONThe Resilience Project’s six month journal gives you a large range of daily reflections, questions and practical activities, helping you to practice gratitude, empathy and mindfulness and improve your mental health and wellbeing. This journal also includes your own well-being tracker so you can monitor vital components to health and well-being such as exercise, sleep and diet.
    Features
    • Undated, so you can begin at any time
    • Daily reflections
    • Daily questions
    • Daily healthy behaviours checklist
    New additions
    • Weekly preparation page
    • Weekly exercise schedule
    • New reflections and questions
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  • The key steps to leading a happier, more contented and fulfilling lifeHugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many people found it hard to be happy, or suffered from mental illnesses such as depression and anxiety. His own little sister had been ravaged by anorexia nervosa.How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time came to recognise the key traits and behaviours these children possessed were gratitude, empathy and mindfulness.
    In the ensuing years Hugh threw himself into studying and sharing this revelation with the world through The Resilience Project, with his playful and unorthodox presentations which both entertain and inform. Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life.
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  • HOODIES (UNISEX)

    $65.00 incl. GST
    Premium quality hoody in grey marle that you won’t want to take off. It’s slightly longer and leaner than your normal hoodie and super warm and cosy.  A regular favourite, we all love them.  This year we’ve printed The Resilience Project logo in white, just for a change.Heavyweight 80% cotton/20% poly. Shoestring cord, kangaroo pocket, cotton lined hood, anti-pill fabric.Regular fit, available in S, M, L ,XL & 2XL refer to sizing chart.
  • Mid-weight long sleeve tee, 100% cotton. Easy to wear with its longer body, cuffed sleeves, side split detail and slight drop at the back, this will be everyone's favourite T for cooler days. The Resilience Project logo on the front and across the back.Regular fit, available in S, M, L, XL, 2XL refer to sizing chart.
  • Super soft and comfortable tee that's just right - not too light and not too heavy.    Mid-weight 100% cotton.  The Resilience Project logo printed in white on the front and across the back.Regular fit, available in S, M, L & XL  refer to sizing chart.
  • Super soft and comfortable tee that's just right - not too light and not too heavy.    Mid-weight 100% cotton.  The Resilience Project logo printed on the front and across the back.Regular fit, available in S, M, L & XL  refer to sizing chart.
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