Martin Heppell’s winter survival guide

It’s winter.

It’s cold, it’s a little darker and, sometimes, the days can start to become a bit of a grind.

That’s where our very own Martin Heppell comes in!

Martin has some great advice to help you look after your wellbeing and thrive during the colder months, including:

  • Sleep, and the 10-3-2-1 rule
  • Exercise
  • Connection

Whether you’re studying, working, or at a different stage of your life, Martin’s tips can help you get through the grind.

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