21 DAY WELLBEING JOURNAL

$16.50 incl. GST

21 DAY WELLBEING JOURNAL

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$16.50 incl. GST

The research tells us that it only takes 21 days to create a habit – so why not make a habit of feeling happier and building resilience? The Resilience Project 21 Day Journal can help us create these habits. With a focus on gratitude, empathy and mindfulness, this journal is filled with wellbeing tips and simple daily activities which help us develop positive mental health.

Key Features:

  • Learn the evidence behind GEM (Gratitude, Empathy and Mindfulness) and its link to positive mental health
  • Quick and easy daily activities and reflections
  • Steps to run your own guided meditation
  • Get a glimpse into the mental health research (and why it’s important)
  • Tips to improve your wellbeing

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21 DAY WELLBEING JOURNAL

$16.50 incl. GST

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