Do you have boundaries? Have you ever crossed someone else’s boundaries? How would you react if someone crossed yours? It is WAY easier to ignore it. Avoiding potential conflict and awkwardness is second nature to most of us. For those of us with people-pleasing tendencies, telling someone they have violated a boundary can be an acute version of living hell.
Luckily for us, our resident psychologist Dr. Emily is here to help us navigate what a healthy boundary looks, feels and sounds like. And why understanding, implementing and protecting heathy boundaries is good for all of us…even if it does feel a little awkward.
Links mentioned in the episode and extra resources:
Previous episode of The Imperfects
Grant Denyer – https://link.chtbl.com/grantdenyer
Dr. Emily – Truth v Harmony – https://link.chtbl.com/R8gly4ci
Dr. Emily – Social Anxiety, They’ve Got It Too – https://link.chtbl.com/socialanxiety
Chrissie Swan – Honesty – https://link.chtbl.com/chrissieswan
Lael Stone – Take Care of Yourself – https://link.chtbl.com/Laelstonetakecareofyourself
Things to follow
Nedra Glover Tawwab’s instagram – bit.ly/4bWnvCK
Things to read
Nedra Glover Tawwab’s ‘Set Boundaries, Find Peace’ –bit.ly/3xpFKBw.
Cheryl Strayed’s ‘Wild’ – bit.ly/4emwAXa
Things to watch
Curb Your Enthusiasm – https://bit.ly/3VCsXVH
Poor Things – https://bit.ly/3VmQ3OJ
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
