Season 5, Episode 15 – Dr Emily

We’ve spent about four and a half years on this podcast telling you why we’re all imperfect. But on this episode, Dr Emily actually explains why trying to be PERFECT is… well… really bad. And not only why it’s really bad, but why perfectionism’s mere existence is stealing all the good from our lives. Take it away Dr Emily……… PSYCHOLOGIST!

To learn more about Lynn Lyon’s work around anxiety and perfectionism, follow this link:

To hear Josh’s first VulnerabiliTea House, where he talks about “the notebook” and why he struggles to write music now, follow this link: