Season 5, Episode 13 – Emma Murray

Emma Murray is the high-performance mindset coach for the Richmond Football Club and Mum to four children. As the founder of High-Performance Mindfulness – a company that uses mindfulness, psychology and meditation to help people perform at their best – Emma works with elite athletes, corporate executives, students and actors. In this very practical and vulnerable episode, Emma explains how high-performance mindfulness has not only helped her clients, but also helped her when in 2016, her son Will (13 at the time) sustained a spinal cord injury that left him in a wheelchair for life.

To learn more about Emma Murray and High Performance Mindfulness, follow this link:

For book recommendation, The Mindful Athlete  by George Mumford, follow this link:

For book recommendation, Sacred Hoops by Phil Jackson, follow this link:

To listen to Emma’s son Will on The Dyl and Friends podcast, follow this link: