You are going to go on a mindful walk. You can do this in your yard or around the street.
Choose your favourite mindful colouring in sheet and complete it. To make it easy we have attached a few.
Being creative is a wonderful way to focus our mind. When we are immersed in creating an object, we are being mindful.
Choose your favourite puzzle and complete it today! If you can choose one you’ve not finished before!
Within 7 seconds of listening to our favourite song we can begin to soften negative emotion and strengthen positive emotion.
Create a mindfulness colouring for yourself or someone else to complete.
With the help of a parent, complete the following meditation.
Click below and see how many differences you can find?