You are going to go on a mindful walk. You can do this in your yard or around the street.
Cosmic Kids Yoga is a great channel on YouTube. Using a computer or a TV, play the clips.
When we are immersed in creating an object, we are being mindful.
Find your favourite puzzle and try to complete it today. If you would prefer, you could also build your favourite lego, duplo or something similar.
Have fun and be creative making your very own calm down jar!