Description:

The Resilience Project 6 Month Wellbeing Journal is packed with questions and reflections which encourage us to build long-lasting positive wellbeing habits. With a key focus on practising gratitude, empathy and mindfulness (GEM), this journal sets us up to feel happier and build resilience.

Features:

• Undated, so you can begin at any time
• Weekly preparation exercises to set you up for success
• Quick and easy daily reflections and questions 
• Monitor your physical health (sleep, exercise and eating) with the daily wellbeing tracker