Developed in collaboration with clinical psychologist and regular guest on The Imperfects, Dr Emily Musgrove, our 6-Month Wellbeing Journal helps you build long-term habits that support your mental health. 

Each day, you’ll be guided through a variety of questions, reflections and prompts aligned with Gratitude, Empathy, Mindfulness (GEM) and Emotional Literacy. They also promote connection, physical health and embracing imperfection, which are key principles proven to build positive mental health. 

After 21 days, evidence suggests you’ll start scanning the world for positives (Gratitude), find yourself being kinder (Empathy) and feel more tolerant, calm and focused (Mindfulness). After 42 days, it can lead to increased life satisfaction and reduced anxiety and depression. 

This journal is designed for adults and teens aged 12+.