Designed to be completed collaborative as a family, our Family Wellbeing Journal includes ten weeks worth of daily reflections, questions and practical activities designed to build resilience and support the mental health of the whole family. 

Catered for adults and children of all ages, it also includes a Daily Healthy Family Habits Tracker to monitor sleep, exercise and eating, as well as a library of over 30 fun weekend activities.

Our GEM Conversation Cards are designed to spark discussions and inspire the practical use of GEM principles in a range of settings both at school and in the family home (such as at dinner time or during long road trips!). 

In this box, you’ll find 48 cards featuring a GEM superhero on one side and a question or conversation starter relating to Gratitude, Empathy, Mindfulness or Emotional Literacy on the other. 

These cards are designed with primary school aged children in mind, but are great for all people aged 5+.