The research tells us that it only takes 21 days to create a habit – so why not make a habit of feeling happier and building resilience? The Resilience Project 21 Day Journal can help us create these habits. With a focus on gratitude, empathy and mindfulness, this journal is filled with wellbeing tips and simple daily activities which help us develop positive mental health.

Key Features:

• Learn the evidence behind GEM (Gratitude, Empathy and Mindfulness) and its link to positive mental health
• Quick and easy daily activities and reflections
• Steps to run your own guided meditation
• Get a glimpse into the mental health research (and why it’s important)
• Tips to improve your wellbeing