Journal Bundle - 6 Month Journal and TRP Book

$50.00 incl. GST

Journal Bundle – 6 Month Journal and TRP Book

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$50.00 incl. GST

Book: Finding Happiness Through Gratitude, Empathy and Mindfulness

The key steps to leading a happier, more contented and fulfilling life.
Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many people found it hard to be happy, or suffered from mental illnesses such as depression and anxiety. His own little sister had been ravaged by anorexia nervosa. How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time came to recognise the key traits and behaviours these children possessed were gratitude, empathy and mindfulness.
In the ensuing years Hugh threw himself into studying and sharing this revelation with the world through The Resilience Project, with his playful and unorthodox presentations which both entertain and inform. Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life.
Book comes as a paperback.

6 MONTH WELLBEING JOURNAL

Description:

The Resilience Project 6 Month Wellbeing Journal is packed with questions and reflections which encourage us to build long-lasting positive wellbeing habits. With a key focus on practising gratitude, empathy and mindfulness (GEM), this journal sets us up to feel happier and build resilience.

Features:

  • Undated, so you can begin at any time
  • Weekly preparation exercises to set you up for success
  • Quick and easy daily reflections and questions¬†
  • Monitor your physical health (sleep, exercise and eating) with the daily wellbeing tracker

Journal Bundle - 6 Month Journal and TRP Book

$50.00 incl. GST

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