Journal Bundle - 21 Day Journal and TRP Book

$40.00 incl. GST

Journal Bundle – 21 Day Journal and TRP Book

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$40.00 incl. GST


The research tells us that it only takes 21 days to create a habit - so why not make a habit of feeling happier and building resilience? The Resilience Project 21 Day Journal can help us create these habits. With a focus on gratitude, empathy and mindfulness, this journal is filled with wellbeing tips and simple daily activities which help us develop positive mental health.

Key Features:

  • Learn the evidence behind GEM (Gratitude, Empathy and Mindfulness) and its link to positive mental health
  • Quick and easy daily activities and reflections
  • Steps to run your own guided meditation
  • Get a glimpse into the mental health research (and why it’s important)
  • Tips to improve your wellbeing

Book: Finding Happiness Through Gratitude, Empathy and Mindfulness

The key steps to leading a happier, more contented and fulfilling life.
Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many people found it hard to be happy, or suffered from mental illnesses such as depression and anxiety. His own little sister had been ravaged by anorexia nervosa. How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time came to recognise the key traits and behaviours these children possessed were gratitude, empathy and mindfulness.
In the ensuing years Hugh threw himself into studying and sharing this revelation with the world through The Resilience Project, with his playful and unorthodox presentations which both entertain and inform. Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life.
Book comes as a paperback.

Journal Bundle - 21 Day Journal and TRP Book

$40.00 incl. GST

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