The Resilience Project’s six month journal gives you a large range of daily reflections, questions and practical activities, helping you to practice gratitude, empathy and mindfulness and improve your mental health and wellbeing. This journal also includes your own well-being tracker so you can monitor vital components to health and well-being such as exercise, sleep and diet.
- Undated, so you can begin at any time
- Daily reflections
- Daily questions
- Daily healthy behaviours checklist
- Weekly preparation page
- Weekly exercise schedule
- New reflections and questions