In this Emisode, Dr Emily explains some reasons why the inner critic is there in the first place, and where it’s coming from.
To watch Shirzad Chamine’s Ted Talk, ‘Know Your Inner Saboteurs’, follow this link: https://bit.ly/2Ybu5Aa
To learn more about Daniel Siegel research and to purchase Mindsight, follow this link: https://bit.ly/3TnNVV5
To listen to Russ Harris talk about the problems with positive self-talk on The Life Lessons podcast with Simon Mundie, follow this link: https://bit.ly/3TlOZJ8
To learn more about Russ Harris’s research and to purchase The Happiness Trap, follow this link: https://bit.ly/3wDAgzM