Today, Dr Emily talks about hope.
And in a world where things at the moment can feel a little bit hopeless, this really couldn’t have come at a better time.
In contrast to all of our understanding up until this point, hope is not an emotion.
Expertly defined by Dr Emily, hope is a belief. And most significantly, it can be learned, and it can be cultivated.
Mic-drop.
This episode delves into strategies for creating both a sense of collective hope, and individual hope, and in a discovery which happens to be VERY on-brand for this podcast, Dr Emily talks to the significance of vulnerability and connection in living a hopeful life.
We hope you enjoy this one as much as we did.
For more episodes, topics and resources, click through to The Imperfects website.
