Parenting

GEM ACTIVITIES FOR THE FAMILY

Gratitude
Paying attention to the things that we have right now, and not worrying about what we don’t have. We practise this by noticing the positives that exist around us.
Empathy

Putting ourselves in the shoes of others to feel and see what they do. We practice this through being kind and compassionate towards other people.

Mindfulness

Our ability to be calm and present at any given moment. We practice this by slowing down and concentrating on one thing at a time.