Secondary Students (Year 7 - Year 12)
TRP @ Home provides a range of activities for Secondary (Year 7+) students to practise The Resilience Project's key principles. The following set of activities focusses on Mindfulness.

As parents and caregivers we ask that you assist your child/children in completing the activities. Some of the activities will require more assistance than others
Let’s get Creative!

Being creative is a wonderful way to focus our mind.

Mindful Colouring

Choose your favourite mindful colouring in sheet and complete it.


There are lots of Yoga tutorials on YouTube that step you through a yoga session.

Figure 8 Breathing
& Meditation

Set a timer for 2 minutes and start the figure 8 breathing activity.

Create Your Own Playlist!

Within 7 seconds of listening to our favourite song we can begin to soften negative emotion and strengthen positive emotion.

Design Your Own

Create a mindfulness colouring for yourself or someone else to complete.


Find somewhere quiet and peaceful. You are going to meditate for about 15 minutes using the script below.

Spot the Difference

Click below and see how many differences you can find?