Being creative is a wonderful way to focus our mind.
Choose your favourite mindful colouring in sheet and complete it.
There are lots of Yoga tutorials on YouTube that step you through a yoga session.
Set a timer for 2 minutes and start the figure 8 breathing activity.
Within 7 seconds of listening to our favourite song we can begin to soften negative emotion and strengthen positive emotion.
Create a mindfulness colouring for yourself or someone else to complete.
Find somewhere quiet and peaceful. You are going to meditate for about 15 minutes using the script below.
Click below and see how many differences you can find?