There are many great ways to practice being mindful.
Yoga is a great way to slow down your mind and allow your thoughts to pass.
This activity is simply about completing a puzzle!
Being creative is a wonderful way to focus our mind. When we are immersed in creating an object, we are being mindful.
Music is a wonderful way to help us seek positive emotion.
Ever wake up on the wrong side of the bed? Just feel a bit flat?