Each week The Resilience Project At Home will provide 5 activities for Adults that will focus on one of The Resilience Project principles. This week, the focus is on Gratitude.

We’d love to learn about what makes you happy, and the moments when you are grateful. 

2. People/Places/Things

Compile a list under each heading of as many People/Places/Things that you are grateful for.

3. Write a Letter.....

There are certain people in our lives who’ve had a profound impact on us.

4. Do You Know How Fortunate You Are?

Take note of all the things mentioned in the video that you have.

5. What do I do Well?

Write down as many things as you can. 

6. Create a Gratitude Journal

When practising gratitude we begin to rewire our brain.