Welcome to TRP@HOME. A hub of activities and ideas to bring Gratitude, Empathy and Mindfulness to day-to-day life: from kitchen table conversations, to bedtime stories and backyard expeditions.

@HOME LEARNING is for parents and carers who are homeschooling. Here you’ll find age-specific home-based activities and lesson plans to support school curriculum and family wellbeing.

@HOME FOR EVERYONE is for adults and young people alike! Head here for wellbeing tips and ways to build resilience and happiness for yourself, family and housemates.

Parenting section coming soon!

Paying attention to the things that we have right now, and not worrying about what we don’t have. We practise this by noticing the positives that exist around us.

Putting ourselves in the shoes of others to feel and see what they do. We practice this through being kind and compassionate towards other people.


Our ability to be calm and present at any given moment. We practice this through slowing down and concentrating on one thing at a time. This could be our breathing, completing a colouring sheet or noticing the noises we can hear.

Emotional Literacy

Our ability to label our emotions as we experience them. Labelling our emotions helps us to manage our emotions (soften negative emotions and find positive emotions). We practice this by labelling our emotions as we experience different parts of our day.