This Mental Health Month we’re focusing on small daily actions that can have a lasting impact on wellbeing.
Starting 1 October, the 21 Day Journal Challenge invites individuals and workplaces to take a few mindful minutes each day to reflect, reset and reconnect with the help of the 21 Day Wellbeing Journal.
Why 21 days? Research tells us that’s how long it takes to start forming new habits and rewire our brains to scan the world for positives!